Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
511 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
22,69g |
|
7,80g |
|
-
|
-
|
| pe 24: |
1320 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
96,26g |
|
88,50g |
|
30,27g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
647 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
24,00g |
|
62,00g |
|
-
|
-
|
| la 6: |
967 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
85,67g |
|
34,05g |
|
29,14g |
|
-
|
-
|
| ma 1: |
789 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
32,81g |
|
30,89g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
220 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| to 25: |
902 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
38,22g |
|
66,36g |
|
-
|
-
|
| ke 24: |
940 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
43,00g |
|
23,00g |
|
-
|
-
|
| ti 23: |
500 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
7,00g |
|
43,00g |
|
-
|
-
|
| ma 22: |
700 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
38,59g |
|
45,17g |
|
-
|
-
|
| ma 15: |
887 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
22,92g |
|
115,43g |
|
-
|
-
|
| la 13: |
2496 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
122,29g |
|
120,03g |
|
248,54g |
|
-
|
-
|
| pe 12: |
700 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
33,33g |
|
16,26g |
|
-
|
-
|
| to 11: |
1063 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
76,11g |
|
72,68g |
|
32,94g |
|
-
|
-
|
| ke 10: |
950 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
65,00g |
|
69,00g |
|
-
|
-
|
| ti 9: |
280 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
18,00g |
|
7,00g |
|
-
|
-
|
| ma 8: |
700 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
24,00g |
|
61,00g |
|
-
|
-
|
| su 7: |
542 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
29,68g |
|
25,00g |
|
-
|
-
|
| la 6: |
1427 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
98,50g |
|
51,00g |
|
96,50g |
|
-
|
-
|
| pe 5: |
1103 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
62,18g |
|
51,10g |
|
-
|
-
|
|
|
