Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| la 19: |
955 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
47,02g |
|
91,52g |
|
-
|
-
|
| pe 18: |
1585 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
78,58g |
|
165,71g |
|
-
|
-
|
| ke 16: |
1470 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
61,18g |
|
193,03g |
|
-
|
-
|
| ti 15: |
1725 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
88,72g |
|
227,49g |
|
-
|
-
|
| helmikuu 2022 |
| pe 18: |
1193 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
101,64g |
|
134,48g |
|
-
|
-
|
| to 17: |
730 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
62,81g |
|
84,59g |
|
-
|
-
|
| ke 16: |
922 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
79,15g |
|
99,13g |
|
-
|
-
|
| ti 15: |
1566 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
119,13g |
|
175,30g |
|
-
|
-
|
| ma 14: |
1545 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
98,35g |
|
157,72g |
|
-
|
-
|
| su 13: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
101,93g |
|
177,02g |
|
-
|
-
|
| la 12: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
90,12g |
|
151,49g |
|
-
|
-
|
| pe 11: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
109,66g |
|
135,20g |
|
-
|
-
|
| to 10: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
100,43g |
|
164,59g |
|
-
|
-
|
| ke 9: |
1393 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
101,60g |
|
144,86g |
|
-
|
-
|
| ti 8: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
112,65g |
|
141,93g |
|
-
|
-
|
| ma 7: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
117,73g |
|
171,51g |
|
-
|
-
|
| su 6: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
109,03g |
|
159,73g |
|
-
|
-
|
| la 5: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
126,14g |
|
154,49g |
|
-
|
-
|
| pe 4: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
108,21g |
|
154,56g |
|
-
|
-
|
| to 3: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
80,64g |
|
214,33g |
|
-
|
-
|
|
|
