Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
666 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
10,37g |
|
85,44g |
|
45*
|
 621
|
| pe 14: |
-
|
-
|
|
82*
|
-
|
| to 13: |
-
|
-
|
|
265*
|
-
|
| ke 12: |
-
|
-
|
|
237*
|
-
|
| ti 11: |
-
|
-
|
|
216*
|
-
|
| ma 10: |
-
|
-
|
|
226*
|
-
|
| su 9: |
-
|
-
|
|
387*
|
-
|
| la 8: |
-
|
-
|
|
227*
|
-
|
| pe 7: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
73,81g |
|
150,57g |
|
139*
|
1255
|
| to 6: |
-
|
-
|
|
248*
|
-
|
| ke 5: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
67,46g |
|
173,29g |
|
220*
|
1064
|
| ti 4: |
1332 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
48,76g |
|
162,52g |
|
63*
|
1269
|
| ma 3: |
-
|
-
|
|
134*
|
-
|
| su 2: |
340 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
16,80g |
|
38,47g |
|
215*
|
125
|
| la 1: |
-
|
-
|
|
212*
|
-
|
| toukokuu 2024 |
| pe 31: |
-
|
-
|
|
284*
|
-
|
| to 30: |
-
|
-
|
|
92*
|
-
|
| ke 29: |
-
|
-
|
|
106*
|
-
|
| ti 28: |
-
|
-
|
|
336*
|
-
|
| ma 27: |
-
|
-
|
|
318*
|
-
|
|
|
