Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2015 |
| ke 1: |
495 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
28,22g |
|
8,66g |
|
-
|
-
|
| kesäkuu 2015 |
| ti 30: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,79g |
|
129,74g |
|
14,14g |
|
-
|
-
|
| ma 29: |
1573 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
123,06g |
|
80,17g |
|
37,96g |
|
-
|
-
|
| su 28: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
74,41g |
|
28,34g |
|
-
|
-
|
| la 27: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
110,76g |
|
29,69g |
|
-
|
-
|
| pe 26: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
45,53g |
|
12,83g |
|
-
|
-
|
| to 25: |
1940 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
163,36g |
|
98,65g |
|
34,31g |
|
-
|
-
|
| ke 24: |
1406
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
117,31g |
|
63,62g |
|
33,50g |
|
-
|
-
|
| ti 23: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
126,79g |
|
72,35g |
|
27,70g |
|
-
|
-
|
| ma 22: |
1297 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
106,00g |
|
73,41g |
|
24,44g |
|
-
|
-
|
| su 21: |
1458
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
126,72g |
|
62,75g |
|
24,12g |
|
-
|
-
|
| la 20: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
92,56g |
|
30,09g |
|
-
|
-
|
| pe 19: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
92,66g |
|
69,07g |
|
24,60g |
|
-
|
-
|
| to 18: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
122,00g |
|
103,19g |
|
28,39g |
|
-
|
-
|
|
|
