Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2015 |
| ma 12: |
1135
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
46,18g |
|
139,57g |
|
2100
|
 965
|
| la 10: |
839
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
39,61g |
|
118,61g |
|
-
|
-
|
| pe 9: |
1524
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
48,41g |
|
263,58g |
|
2205
|
681
|
| to 8: |
704
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
32,10g |
|
122,72g |
|
2142
|
1438
|
| ke 7: |
809
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
26,03g |
|
134,73g |
|
2059*
|
1250
|
| ti 6: |
996
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
48,97g |
|
83,13g |
|
2205*
|
1209
|
| ma 5: |
1046
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
51,34g |
|
144,30g |
|
2142*
|
1096
|
| su 4: |
1142
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
34,79g |
|
204,89g |
|
2163
|
1021
|
| la 3: |
1312
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
32,24g |
|
211,94g |
|
-
|
-
|
| pe 2: |
531
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
26,29g |
|
53,98g |
|
-
|
-
|
| to 1: |
718
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
53,31g |
|
62,91g |
|
2225
|
1507
|
| syyskuu 2015 |
| ke 30: |
897
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
29,02g |
|
178,99g |
|
2100
|
1203
|
| ti 29: |
803
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
56,08g |
|
121,83g |
|
-
|
-
|
| ma 28: |
1027
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
40,73g |
|
139,81g |
|
2188
|
1161
|
| su 27: |
1227
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
81,82g |
|
76,81g |
|
-
|
-
|
| la 26: |
1339
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
63,50g |
|
176,32g |
|
-
|
-
|
| pe 25: |
583 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
22,40g |
|
67,75g |
|
-
|
-
|
| to 24: |
640
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
17,52g |
|
94,00g |
|
2096
|
1456
|
| ke 23: |
542
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
24,79g |
|
56,21g |
|
2068
|
1526
|
| ti 22: |
443
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,71g |
|
18,51g |
|
94,68g |
|
-
|
-
|
|
|
