Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ke 22: |
2346 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
87,71g |
|
101,99g |
|
278,89g |
|
-
|
-
|
pe 17: |
1930 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
116,11g |
|
206,68g |
|
-
|
-
|
joulukuu 2023 |
ma 18: |
2318 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
131,17g |
|
293,61g |
|
-
|
-
|
marraskuu 2023 |
ma 27: |
1788 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
110,82g |
|
225,99g |
|
-
|
-
|
pe 24: |
2096 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
119,70g |
|
255,34g |
|
-
|
-
|
lokakuu 2023 |
la 14: |
2691 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
133,06g |
|
385,85g |
|
-
|
-
|
ti 3: |
1237 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
91,02g |
|
154,70g |
|
-
|
-
|
su 1: |
2379 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
127,97g |
|
314,78g |
|
-
|
-
|
syyskuu 2023 |
la 30: |
2042 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
123,93g |
|
275,13g |
|
-
|
-
|
pe 29: |
2071 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
99,14g |
|
288,67g |
|
-
|
-
|
pe 22: |
1944 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
127,27g |
|
203,21g |
|
-
|
-
|
ti 19: |
1726 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
109,06g |
|
206,85g |
|
-
|
-
|
elokuu 2023 |
to 24: |
2290 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
131,16g |
|
277,41g |
|
-
|
-
|
ma 21: |
2180 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
123,15g |
|
255,54g |
|
-
|
-
|
su 13: |
2049 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
126,25g |
|
264,14g |
|
-
|
-
|
pe 4: |
2230 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
119,68g |
|
294,73g |
|
-
|
-
|
to 3: |
2188 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
141,90g |
|
263,73g |
|
-
|
-
|
heinäkuu 2023 |
to 27: |
937 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
56,11g |
|
102,57g |
|
-
|
-
|
to 13: |
1915 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
103,80g |
|
246,23g |
|
-
|
-
|
la 8: |
2618 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
149,58g |
|
319,88g |
|
-
|
-
|
|
|