Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ke 29: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
13,60g |
|
10,54g |
|
-
|
-
|
ti 28: |
838 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
30,70g |
|
22,08g |
|
-
|
-
|
ma 27: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
54,10g |
|
12,54g |
|
-
|
-
|
su 26: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
61,91g |
|
10,54g |
|
-
|
-
|
la 25: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
63,10g |
|
11,54g |
|
-
|
-
|
pe 24: |
659 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
58,10g |
|
17,54g |
|
-
|
-
|
to 23: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
71,10g |
|
22,54g |
|
-
|
-
|
ke 22: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
75,39g |
|
46,49g |
|
-
|
-
|
ti 21: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
16,20g |
|
21,08g |
|
-
|
-
|
ma 20: |
1044 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
80,58g |
|
61,10g |
|
18,54g |
|
-
|
-
|
su 19: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
88,41g |
|
71,89g |
|
10,54g |
|
-
|
-
|
la 18: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
88,41g |
|
71,89g |
|
10,54g |
|
-
|
-
|
pe 17: |
495 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
44,49g |
|
10,54g |
|
-
|
-
|
to 16: |
481 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
51,17g |
|
17,54g |
|
-
|
-
|
ke 15: |
486 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
47,60g |
|
10,54g |
|
-
|
-
|
ti 14: |
321 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
28,15g |
|
22,81g |
|
-
|
-
|
ma 13: |
462 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
42,60g |
|
10,54g |
|
-
|
-
|
su 12: |
490 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
44,30g |
|
10,54g |
|
-
|
-
|
la 11: |
462 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
42,60g |
|
10,54g |
|
-
|
-
|
pe 10: |
462 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
42,60g |
|
10,54g |
|
-
|
-
|
|
|