Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
1750 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
51,74g |
|
221,69g |
|
-
|
-
|
| to 30: |
1359 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
57,67g |
|
176,14g |
|
-
|
-
|
| ke 29: |
1009 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
44,26g |
|
138,69g |
|
-
|
-
|
| ti 28: |
1777 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,33g |
|
71,35g |
|
166,75g |
|
-
|
-
|
| ma 27: |
2341 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
96,01g |
|
99,89g |
|
250,73g |
|
1879*
|
 462
|
| su 26: |
2059 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
114,71g |
|
87,51g |
|
167,98g |
|
1707*
|
352
|
| la 25: |
2265 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
120,88g |
|
88,41g |
|
199,31g |
|
-
|
-
|
| pe 24: |
1738 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
48,35g |
|
247,65g |
|
-
|
-
|
| to 23: |
1662 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
76,89g |
|
170,52g |
|
-
|
-
|
| ke 22: |
1929 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,34g |
|
74,11g |
|
220,39g |
|
-
|
-
|
| ti 21: |
1830 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
96,29g |
|
98,34g |
|
140,11g |
|
1717*
|
113
|
| ma 20: |
1641 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
76,79g |
|
189,40g |
|
1678*
|
 37
|
| su 19: |
1637 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
82,79g |
|
144,88g |
|
1643*
|
6
|
| la 18: |
1710 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
97,13g |
|
59,88g |
|
152,92g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1688 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
124,60g |
|
103,31g |
|
31,42g |
|
-
|
-
|
| ma 15: |
1547 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
118,04g |
|
68,96g |
|
43,47g |
|
-
|
-
|
| ke 10: |
1658 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
117,62g |
|
98,89g |
|
50,18g |
|
-
|
-
|
| ti 9: |
457 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
26,49g |
|
14,06g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
44,82g |
|
129,86g |
|
1908*
|
695
|
| to 26: |
1493 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
70,97g |
|
188,04g |
|
1676*
|
183
|
|
|
