Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 12: |
229 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
16,41g |
|
25,66g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
608 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
20,12g |
|
96,37g |
|
-
|
-
|
| su 19: |
710 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
34,81g |
|
100,72g |
|
-
|
-
|
| ma 13: |
319 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
7,80g |
|
41,81g |
|
-
|
-
|
| ti 7: |
447 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
11,56g |
|
67,03g |
|
-
|
-
|
| to 2: |
240 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,89g |
|
15,79g |
|
35,05g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
453 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
26,05g |
|
38,15g |
|
-
|
-
|
| to 12: |
273 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
18,44g |
|
28,50g |
|
-
|
-
|
| ke 11: |
2141 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
114,18g |
|
270,01g |
|
-
|
-
|
| ti 10: |
2647 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
116,16g |
|
144,41g |
|
244,78g |
|
-
|
-
|
| tammikuu 2022 |
| ma 24: |
1041 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
33,15g |
|
105,20g |
|
-
|
-
|
| ke 19: |
946 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
50,43g |
|
93,20g |
|
-
|
-
|
| ti 18: |
2163 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
79,18g |
|
130,02g |
|
225,90g |
|
-
|
-
|
| ma 17: |
2514 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
136,27g |
|
107,32g |
|
234,42g |
|
-
|
-
|
| su 16: |
1451 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
62,86g |
|
184,82g |
|
-
|
-
|
| la 15: |
1806 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
95,62g |
|
206,61g |
|
-
|
-
|
| pe 14: |
2062 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
94,49g |
|
321,64g |
|
-
|
-
|
| to 13: |
1832 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,05g |
|
99,44g |
|
186,09g |
|
-
|
-
|
| ke 12: |
1796 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
102,45g |
|
64,67g |
|
172,19g |
|
-
|
-
|
| ti 11: |
1212 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
41,28g |
|
98,61g |
|
-
|
-
|
|
|
