Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| pe 2: |
331 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
20,83g |
|
25,95g |
|
-
|
-
|
| to 1: |
786 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
40,68g |
|
112,22g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,58g |
|
84,35g |
|
193,59g |
|
-
|
-
|
| ti 29: |
1972 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,52g |
|
69,33g |
|
238,23g |
|
-
|
-
|
| ma 28: |
2017 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
94,95g |
|
86,23g |
|
196,35g |
|
-
|
-
|
| pe 25: |
630 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
19,09g |
|
58,91g |
|
-
|
-
|
| to 24: |
1755 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
92,94g |
|
210,96g |
|
-
|
-
|
| ke 23: |
1409 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
69,22g |
|
180,41g |
|
-
|
-
|
| ti 22: |
1801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,11g |
|
89,85g |
|
157,84g |
|
-
|
-
|
| ma 21: |
1774 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,28g |
|
76,30g |
|
203,48g |
|
-
|
-
|
| su 20: |
2019 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
86,80g |
|
75,56g |
|
234,39g |
|
-
|
-
|
| la 19: |
793 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
32,07g |
|
88,75g |
|
-
|
-
|
| pe 18: |
2143 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
127,36g |
|
117,28g |
|
128,99g |
|
-
|
-
|
| to 17: |
2117 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
94,01g |
|
69,71g |
|
240,36g |
|
-
|
-
|
| ke 16: |
1346 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
72,05g |
|
144,03g |
|
-
|
-
|
| ti 15: |
1953 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
72,00g |
|
236,19g |
|
-
|
-
|
| ma 14: |
1663 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,87g |
|
77,62g |
|
151,58g |
|
-
|
-
|
| ke 9: |
2258 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
102,65g |
|
73,11g |
|
254,36g |
|
-
|
-
|
| ti 8: |
1778 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,57g |
|
65,76g |
|
161,58g |
|
-
|
-
|
| ma 7: |
2001 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
84,72g |
|
71,49g |
|
237,86g |
|
-
|
-
|
|
|
