Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
49,44g |
|
106,94g |
|
-
|
-
|
| pe 14: |
1107
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
87,02g |
|
118,04g |
|
2055
|
 948
|
| to 13: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
76,57g |
|
100,69g |
|
2055*
|
940
|
| ke 12: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
79,07g |
|
95,19g |
|
-
|
-
|
| ti 11: |
1152 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
74,07g |
|
101,14g |
|
2055*
|
903
|
| ma 10: |
829 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
65,44g |
|
46,87g |
|
-
|
-
|
| su 9: |
949 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
43,50g |
|
83,50g |
|
-
|
-
|
| la 8: |
1132 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
38,83g |
|
123,02g |
|
2084*
|
952
|
| pe 7: |
1045 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
63,57g |
|
107,19g |
|
2164*
|
1119
|
| to 6: |
1069 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
72,65g |
|
63,73g |
|
2164*
|
1095
|
| ke 5: |
874 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
69,65g |
|
43,73g |
|
2164*
|
1290
|
| ti 4: |
989 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
60,39g |
|
66,11g |
|
-
|
-
|
| ma 3: |
945 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
52,06g |
|
60,96g |
|
-
|
-
|
| su 2: |
725 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
37,82g |
|
45,67g |
|
1798*
|
1073
|
| la 1: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
46,95g |
|
118,17g |
|
1798*
|
509
|
| toukokuu 2024 |
| pe 31: |
851 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
39,72g |
|
39,81g |
|
2062*
|
1211
|
| to 30: |
1155 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
73,18g |
|
102,33g |
|
2164*
|
1009
|
| ke 29: |
1159 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
81,77g |
|
66,60g |
|
-
|
-
|
| ti 28: |
985
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
91,17g |
|
78,64g |
|
2164
|
1179
|
| ma 27: |
980 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
76,33g |
|
63,51g |
|
1798*
|
818
|
|
|
