Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| pe 29: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
1,83g |
|
18,31g |
|
-
|
-
|
| su 17: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,45g |
|
0,81g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
367 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
3,82g |
|
33,17g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 26: |
246 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
7,65g |
|
42,67g |
|
1871*
|
 1625
|
| to 25: |
894 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
34,11g |
|
125,74g |
|
-
|
-
|
| tammikuu 2018 |
| ke 10: |
1520 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
90,10g |
|
60,66g |
|
131,39g |
|
1871*
|
351
|
| ti 9: |
721 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
29,54g |
|
77,68g |
|
2149*
|
1428
|
| ma 8: |
1580 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
88,24g |
|
167,68g |
|
1884*
|
304
|
| la 6: |
226 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
8,16g |
|
28,91g |
|
1798*
|
1572
|
| marraskuu 2017 |
| to 9: |
667 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
41,11g |
|
67,50g |
|
1799*
|
1132
|
| ke 8: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
35,76g |
|
116,03g |
|
1802*
|
620
|
| ti 7: |
1270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
45,21g |
|
123,13g |
|
2464*
|
1194
|
| ma 6: |
1621 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
82,26g |
|
52,30g |
|
163,76g |
|
1826*
|
205
|
| su 5: |
891 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
39,21g |
|
141,67g |
|
1804*
|
913
|
| toukokuu 2017 |
| ma 15: |
38039 *
|
2536%
|
Rasva: |
|
Prot: |
|
Hh: |
1513,30g |
|
2774,68g |
|
3231,49g |
|
1931*
|
 36108
|
| ke 10: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
56,01g |
|
156,42g |
|
-
|
-
|
| huhtikuu 2017 |
| to 6: |
1596 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
54,60g |
|
207,45g |
|
-
|
-
|
| ke 5: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
44,51g |
|
193,21g |
|
-
|
-
|
| ti 4: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
40,95g |
|
186,33g |
|
-
|
-
|
| ma 3: |
1678 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
52,72g |
|
195,69g |
|
-
|
-
|
|
|
