Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 16: |
1745 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
110,33g |
|
130,24g |
|
-
|
-
|
| la 15: |
3329 *
|
238%
|
Rasva: |
|
Prot: |
|
Hh: |
122,62g |
|
188,26g |
|
359,70g |
|
-
|
-
|
| pe 14: |
2548 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
108,97g |
|
143,73g |
|
243,71g |
|
-
|
-
|
| ke 12: |
2452 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
78,79g |
|
164,97g |
|
262,88g |
|
-
|
-
|
| ti 11: |
2381 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
115,57g |
|
167,00g |
|
170,10g |
|
-
|
-
|
| toukokuu 2024 |
| la 11: |
238 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
10,78g |
|
28,76g |
|
-
|
-
|
| ke 8: |
271 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
10,34g |
|
37,28g |
|
-
|
-
|
| tammikuu 2024 |
| to 18: |
308 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
4,56g |
|
13,68g |
|
-
|
-
|
| pe 12: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
62,61g |
|
56,98g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
957 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
53,58g |
|
118,00g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
1085 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
67,12g |
|
126,69g |
|
-
|
-
|
| ti 19: |
1121 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
40,78g |
|
174,58g |
|
-
|
-
|
| ma 18: |
1834 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,38g |
|
60,70g |
|
207,62g |
|
-
|
-
|
| su 17: |
1169 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
45,89g |
|
100,79g |
|
-
|
-
|
| la 16: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
88,16g |
|
207,09g |
|
-
|
-
|
| pe 15: |
1245 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
28,17g |
|
108,97g |
|
-
|
-
|
| to 14: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
81,73g |
|
145,64g |
|
-
|
-
|
| ke 13: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
99,05g |
|
96,89g |
|
-
|
-
|
| ti 12: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
75,03g |
|
129,75g |
|
-
|
-
|
|
|
