Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 6: |
527 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
23,58g |
|
22,77g |
|
-
|
-
|
| pe 5: |
1987 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,21g |
|
71,88g |
|
219,50g |
|
-
|
-
|
| to 4: |
1658 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
78,51g |
|
223,59g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
1968 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
104,92g |
|
255,97g |
|
-
|
-
|
| ma 10: |
1481 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
33,51g |
|
206,57g |
|
-
|
-
|
| to 6: |
1196 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
56,02g |
|
136,45g |
|
-
|
-
|
| helmikuu 2023 |
| ke 8: |
635 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
28,62g |
|
93,53g |
|
-
|
-
|
| ti 7: |
460 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
11,00g |
|
36,00g |
|
-
|
-
|
| ma 6: |
1647 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
62,65g |
|
189,36g |
|
-
|
-
|
| su 5: |
853 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
34,04g |
|
97,56g |
|
-
|
-
|
| la 4: |
1514 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
68,43g |
|
196,36g |
|
-
|
-
|
| pe 3: |
1802 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,80g |
|
74,50g |
|
193,10g |
|
-
|
-
|
| to 2: |
1659 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,25g |
|
62,09g |
|
175,10g |
|
-
|
-
|
| ke 1: |
1903 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
93,87g |
|
73,63g |
|
210,73g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1150 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
48,66g |
|
107,94g |
|
-
|
-
|
| ma 30: |
1236 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
37,97g |
|
150,61g |
|
-
|
-
|
| su 29: |
1657 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
59,68g |
|
219,62g |
|
-
|
-
|
| la 28: |
1705 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
41,43g |
|
238,24g |
|
-
|
-
|
| pe 27: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
42,00g |
|
183,00g |
|
-
|
-
|
| to 26: |
2944 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
151,70g |
|
86,38g |
|
317,35g |
|
-
|
-
|
|
|
