Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
526 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
32,31g |
|
5,00g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
552 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
39,03g |
|
30,31g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
620 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
47,36g |
|
72,07g |
|
-
|
-
|
| joulukuu 2023 |
| pe 1: |
834 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
53,36g |
|
76,91g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
2057 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
92,35g |
|
105,00g |
|
211,97g |
|
-
|
-
|
| ma 27: |
640 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
6,00g |
|
109,00g |
|
-
|
-
|
| ti 21: |
644 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
45,80g |
|
55,31g |
|
-
|
-
|
| ma 20: |
1094 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
39,64g |
|
127,17g |
|
-
|
-
|
| su 19: |
1649 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
80,89g |
|
207,35g |
|
-
|
-
|
| la 18: |
2193 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
89,98g |
|
106,31g |
|
258,27g |
|
3242*
|
 1049
|
| pe 17: |
1904 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
110,51g |
|
107,12g |
|
114,85g |
|
3067*
|
1163
|
| ke 15: |
1548 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
76,15g |
|
138,24g |
|
-
|
-
|
| marraskuu 2020 |
| su 15: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
16,00g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
1479 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
82,44g |
|
69,14g |
|
116,00g |
|
-
|
-
|
| huhtikuu 2020 |
| la 25: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
20,93g |
|
43,61g |
|
-
|
-
|
| maaliskuu 2020 |
| su 1: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
11,83g |
|
17,16g |
|
-
|
-
|
| helmikuu 2020 |
| pe 28: |
1735 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
88,56g |
|
171,65g |
|
-
|
-
|
| to 27: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,99g |
|
83,86g |
|
69,88g |
|
-
|
-
|
| ke 26: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,07g |
|
96,97g |
|
117,72g |
|
-
|
-
|
| ti 25: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
37,75g |
|
83,68g |
|
-
|
-
|
|
|
