Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| su 28: |
280
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
19,09g |
|
2,81g |
|
-
|
-
|
| la 20: |
383
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
24,55g |
|
2,43g |
|
-
|
-
|
| pe 12: |
602
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
29,82g |
|
19,81g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
561
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
28,16g |
|
8,02g |
|
-
|
-
|
| pe 27: |
530
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
10,40g |
|
6,21g |
|
-
|
-
|
| to 26: |
517
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
23,71g |
|
63,17g |
|
-
|
-
|
| ma 23: |
1364
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
111,56g |
|
88,63g |
|
21,54g |
|
-
|
-
|
| heinäkuu 2021 |
| su 18: |
765
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
38,30g |
|
8,95g |
|
-
|
-
|
| kesäkuu 2021 |
| la 26: |
247
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
1629
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
139,17g |
|
73,08g |
|
13,61g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
90,24g |
|
51,90g |
|
8,91g |
|
-
|
-
|
| ti 27: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
61,66g |
|
19,17g |
|
-
|
-
|
| pe 16: |
1083
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
93,36g |
|
57,78g |
|
7,68g |
|
-
|
-
|
| to 8: |
1039
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
86,86g |
|
57,53g |
|
1,28g |
|
-
|
-
|
| su 4: |
1472
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
132,27g |
|
71,21g |
|
1,28g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
1317
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,90g |
|
95,98g |
|
10,02g |
|
-
|
-
|
| ke 17: |
766
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
22,43g |
|
19,06g |
|
-
|
-
|
| su 14: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
0,40g |
|
0,01g |
|
2526*
|
 2286
|
| la 13: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
84,60g |
|
15,19g |
|
-
|
-
|
| ke 10: |
1198
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
108,13g |
|
49,23g |
|
19,51g |
|
-
|
-
|
|
|
