Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| to 4: |
1610 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,35g |
|
86,51g |
|
114,48g |
|
-
|
-
|
| ke 3: |
694 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
63,63g |
|
52,67g |
|
-
|
-
|
| ti 2: |
1010 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
64,56g |
|
49,05g |
|
-
|
-
|
| ma 1: |
1034 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
68,14g |
|
75,47g |
|
28,41g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
34,50g |
|
93,94g |
|
-
|
-
|
| la 29: |
1254 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
41,24g |
|
99,90g |
|
-
|
-
|
| pe 28: |
906 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
44,84g |
|
68,13g |
|
-
|
-
|
| to 27: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
70,78g |
|
19,71g |
|
-
|
-
|
| ke 26: |
902 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
42,96g |
|
19,15g |
|
-
|
-
|
| ti 25: |
825 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
42,45g |
|
14,24g |
|
-
|
-
|
| ma 24: |
824 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
65,05g |
|
10,89g |
|
-
|
-
|
| pe 21: |
834 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
65,44g |
|
31,28g |
|
-
|
-
|
| to 20: |
978 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
81,01g |
|
7,42g |
|
-
|
-
|
| ke 19: |
918 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
70,08g |
|
40,64g |
|
-
|
-
|
| ti 18: |
792 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
57,69g |
|
29,81g |
|
-
|
-
|
| su 16: |
231 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
11,22g |
|
0,83g |
|
-
|
-
|
| pe 14: |
495 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
39,96g |
|
36,08g |
|
-
|
-
|
| ma 10: |
866 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
77,89g |
|
11,62g |
|
-
|
-
|
| su 9: |
783 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
46,26g |
|
30,27g |
|
-
|
-
|
| la 8: |
851 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
42,86g |
|
44,01g |
|
-
|
-
|
|
|
