Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
la 15: |
489 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
35,38g |
|
57,68g |
|
-
|
-
|
pe 14: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
67,47g |
|
156,05g |
|
2156*
|
881
|
to 13: |
1420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
61,59g |
|
183,28g |
|
2191*
|
771
|
ti 11: |
1005 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
45,39g |
|
131,62g |
|
2052*
|
1047
|
ma 10: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
64,57g |
|
88,34g |
|
1914*
|
838
|
su 9: |
830 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
53,27g |
|
60,32g |
|
2018*
|
1188
|
la 8: |
1163 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
69,59g |
|
128,25g |
|
1811*
|
648
|
pe 7: |
879 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
60,83g |
|
64,43g |
|
2018*
|
1139
|
to 6: |
1150 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
48,40g |
|
95,69g |
|
1949*
|
799
|
ke 5: |
1639 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
43,91g |
|
213,78g |
|
2260*
|
621
|
ti 4: |
1040 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
49,27g |
|
145,15g |
|
1983*
|
943
|
ma 3: |
1157 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
49,58g |
|
174,96g |
|
1707*
|
550
|
su 2: |
1798 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
55,59g |
|
258,39g |
|
-
|
-
|
la 1: |
743 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
39,61g |
|
95,37g |
|
1949*
|
1206
|
toukokuu 2024 |
pe 31: |
1022 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
51,22g |
|
146,64g |
|
-
|
-
|
to 30: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
47,95g |
|
158,57g |
|
2018*
|
680
|
ke 29: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
56,44g |
|
143,11g |
|
1811*
|
576
|
ti 28: |
1557 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
76,86g |
|
55,22g |
|
168,00g |
|
2225*
|
668
|
ma 27: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
59,51g |
|
122,93g |
|
1914*
|
747
|
su 26: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
43,08g |
|
146,49g |
|
2126*
|
1050
|
|
|