Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ti 19: |
413 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
32,77g |
|
47,00g |
|
-
|
-
|
| ma 18: |
185 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
10,60g |
|
26,90g |
|
-
|
-
|
| su 17: |
1108 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
38,59g |
|
182,60g |
|
-
|
-
|
| la 16: |
1054 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
40,36g |
|
89,92g |
|
-
|
-
|
| ti 12: |
239 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
11,40g |
|
37,20g |
|
-
|
-
|
| pe 1: |
190 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
2,12g |
|
27,84g |
|
-
|
-
|
| joulukuu 2020 |
| su 27: |
382 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
8,96g |
|
7,09g |
|
-
|
-
|
| la 26: |
256 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
9,50g |
|
38,88g |
|
-
|
-
|
| ke 23: |
1400 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
37,90g |
|
188,55g |
|
-
|
-
|
| marraskuu 2020 |
| su 15: |
1060 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
38,60g |
|
152,64g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
139 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
1,82g |
|
0,56g |
|
-
|
-
|
| joulukuu 2019 |
| su 8: |
1087 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
43,94g |
|
132,39g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
1291 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
51,75g |
|
230,29g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 23: |
520 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
32,11g |
|
67,79g |
|
-
|
-
|
| su 14: |
800 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
38,18g |
|
104,60g |
|
-
|
-
|
| pe 12: |
1386 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
50,42g |
|
203,24g |
|
-
|
-
|
| ma 8: |
522 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
26,40g |
|
56,00g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
195 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,81g |
|
6,14g |
|
34,21g |
|
-
|
-
|
| la 30: |
1145 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
66,05g |
|
137,77g |
|
-
|
-
|
| to 28: |
1540 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
85,24g |
|
186,68g |
|
-
|
-
|
|
|
