Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| to 27: |
965 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
47,77g |
|
75,55g |
|
-
|
-
|
| ma 24: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
40,26g |
|
95,07g |
|
-
|
-
|
| su 23: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
92,31g |
|
34,77g |
|
104,53g |
|
-
|
-
|
| la 22: |
1756 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
109,59g |
|
52,40g |
|
155,17g |
|
-
|
-
|
| pe 21: |
1808 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,24g |
|
66,12g |
|
162,02g |
|
-
|
-
|
| to 20: |
1410 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
52,27g |
|
149,95g |
|
-
|
-
|
| ke 19: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,16g |
|
81,20g |
|
151,59g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
557 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
20,61g |
|
27,97g |
|
-
|
-
|
| syyskuu 2021 |
| ti 14: |
1441 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
94,07g |
|
32,15g |
|
150,11g |
|
-
|
-
|
| su 12: |
732 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
18,23g |
|
66,40g |
|
-
|
-
|
| joulukuu 2020 |
| pe 25: |
1531 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
706,77g |
|
1084,84g |
|
32272,89g |
|
-
|
-
|
| marraskuu 2020 |
| la 14: |
710 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
16,55g |
|
59,52g |
|
-
|
-
|
| tammikuu 2016 |
| pe 22: |
1172 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
52,25g |
|
136,95g |
|
-
|
-
|
| to 21: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
83,42g |
|
161,40g |
|
1813*
|
 272
|
| ke 20: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
83,71g |
|
60,05g |
|
102,91g |
|
1673*
|
288
|
|
|
