Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
pe 15: |
5428 *
|
286%
|
Rasva: |
|
Prot: |
|
Hh: |
313,37g |
|
242,92g |
|
397,56g |
|
-
|
-
|
marraskuu 2023 |
ke 8: |
1974 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
97,46g |
|
90,20g |
|
193,97g |
|
-
|
-
|
lokakuu 2023 |
ma 9: |
794 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
42,53g |
|
88,58g |
|
-
|
-
|
su 8: |
125 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
7,80g |
|
12,00g |
|
-
|
-
|
ma 2: |
642 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
30,74g |
|
44,76g |
|
-
|
-
|
syyskuu 2023 |
ma 25: |
504 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
20,11g |
|
52,54g |
|
-
|
-
|
toukokuu 2023 |
to 25: |
2172 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
101,62g |
|
93,66g |
|
203,92g |
|
-
|
-
|
ke 24: |
2600 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
101,19g |
|
104,06g |
|
300,95g |
|
-
|
-
|
ti 23: |
1789 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
84,72g |
|
230,46g |
|
-
|
-
|
ma 22: |
2468 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
105,45g |
|
77,04g |
|
283,52g |
|
-
|
-
|
su 21: |
4542 *
|
239%
|
Rasva: |
|
Prot: |
|
Hh: |
239,75g |
|
149,51g |
|
394,05g |
|
-
|
-
|
la 20: |
2377 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
90,92g |
|
91,79g |
|
283,03g |
|
-
|
-
|
pe 19: |
2106 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
81,22g |
|
245,05g |
|
-
|
-
|
huhtikuu 2023 |
ti 25: |
2813 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
164,07g |
|
87,39g |
|
246,66g |
|
-
|
-
|
ma 24: |
1999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,29g |
|
113,54g |
|
194,41g |
|
-
|
-
|
su 23: |
2240 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
108,89g |
|
90,98g |
|
230,42g |
|
-
|
-
|
la 22: |
1971 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
110,89g |
|
84,98g |
|
169,97g |
|
-
|
-
|
pe 21: |
2842 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
183,90g |
|
97,68g |
|
202,79g |
|
-
|
-
|
to 20: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,43g |
|
94,62g |
|
209,97g |
|
-
|
-
|
ke 19: |
2240 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
118,96g |
|
93,23g |
|
210,70g |
|
-
|
-
|
|
|