Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
461 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
34,29g |
|
15,75g |
|
-
|
-
|
| ma 13: |
399 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
12,19g |
|
45,08g |
|
-
|
-
|
| su 12: |
704
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
35,26g |
|
12,84g |
|
-
|
-
|
| la 11: |
1358
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
94,59g |
|
104,92g |
|
20,19g |
|
-
|
-
|
| pe 10: |
1118
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
65,47g |
|
104,11g |
|
-
|
-
|
| to 9: |
1180
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
81,13g |
|
83,79g |
|
27,17g |
|
-
|
-
|
| ke 8: |
1514
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
69,80g |
|
143,46g |
|
-
|
-
|
| ti 7: |
1390
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
107,50g |
|
66,61g |
|
51,07g |
|
-
|
-
|
| ma 6: |
1490
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
111,65g |
|
78,42g |
|
54,67g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
1069
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
79,41g |
|
19,14g |
|
-
|
-
|
| to 4: |
655 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
30,69g |
|
45,52g |
|
-
|
-
|
| ke 3: |
830
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
51,79g |
|
43,21g |
|
-
|
-
|
| ti 2: |
876
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
52,10g |
|
19,57g |
|
-
|
-
|
| ma 1: |
2530
|
253%
|
Rasva: |
|
Prot: |
|
Hh: |
203,96g |
|
103,61g |
|
88,57g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1046
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,59g |
|
56,36g |
|
26,69g |
|
-
|
-
|
| la 30: |
1221
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
95,15g |
|
66,13g |
|
22,16g |
|
-
|
-
|
| pe 29: |
1094
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
65,61g |
|
23,12g |
|
-
|
-
|
| to 28: |
722
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
54,63g |
|
24,56g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
244 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
8,86g |
|
8,94g |
|
-
|
-
|
|
|
