Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 8: |
204 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,47g |
|
9,29g |
|
29,38g |
|
1348*
|
 1144
|
| toukokuu 2024 |
| ke 29: |
123 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
16,37g |
|
10,53g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
482 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
35,56g |
|
63,04g |
|
1724*
|
1242
|
| to 18: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
28,70g |
|
45,58g |
|
-
|
-
|
| ti 16: |
370 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
30,85g |
|
32,83g |
|
-
|
-
|
| ke 10: |
102 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
16,10g |
|
5,28g |
|
-
|
-
|
| ma 8: |
450 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
31,85g |
|
44,57g |
|
1718*
|
1268
|
| ke 3: |
228 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,27g |
|
21,07g |
|
26,34g |
|
-
|
-
|
| ti 2: |
294 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
10,77g |
|
46,58g |
|
1528*
|
1234
|
| ma 1: |
871 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
65,55g |
|
90,91g |
|
1690*
|
819
|
| maaliskuu 2024 |
| pe 29: |
63 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
1,65g |
|
11,73g |
|
-
|
-
|
| to 28: |
936 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
64,99g |
|
90,53g |
|
1724*
|
788
|
| ma 25: |
303 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,35g |
|
28,33g |
|
43,27g |
|
-
|
-
|
| pe 22: |
513 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,48g |
|
35,42g |
|
77,60g |
|
1755*
|
1242
|
| to 21: |
533 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
41,06g |
|
54,52g |
|
1696*
|
1163
|
| to 14: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
41,07g |
|
61,73g |
|
1704*
|
1079
|
| ke 13: |
458 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
37,10g |
|
37,83g |
|
1747*
|
1289
|
| to 7: |
397 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
50,70g |
|
16,84g |
|
1723*
|
1326
|
| ti 5: |
418 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
35,39g |
|
45,32g |
|
1774*
|
1356
|
| ma 4: |
698 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
43,81g |
|
58,17g |
|
1660*
|
962
|
|
|
