Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 16: |
1172 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
37,70g |
|
132,53g |
|
2170*
|
 998
|
| ti 10: |
1156 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
39,16g |
|
164,00g |
|
2534*
|
1378
|
| ma 9: |
1907 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
69,68g |
|
240,36g |
|
2225*
|
318
|
| toukokuu 2021 |
| ti 11: |
1675 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
45,89g |
|
198,80g |
|
2198*
|
523
|
| ma 10: |
1829 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
75,08g |
|
239,30g |
|
2226*
|
397
|
| pe 7: |
493 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
13,14g |
|
88,33g |
|
-
|
-
|
| to 6: |
1815 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
89,96g |
|
225,31g |
|
2444*
|
629
|
| ke 5: |
1602 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
70,33g |
|
196,81g |
|
2578*
|
976
|
| ti 4: |
301 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
11,47g |
|
19,10g |
|
-
|
-
|
| ma 3: |
960 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
42,32g |
|
110,48g |
|
1454*
|
494
|
| huhtikuu 2021 |
| to 22: |
1452 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
34,86g |
|
211,06g |
|
2321*
|
869
|
| ke 21: |
2468 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
98,18g |
|
84,05g |
|
314,21g |
|
2619*
|
151
|
| ti 20: |
1967 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,19g |
|
70,84g |
|
234,80g |
|
1869*
|
 98
|
| ma 19: |
1852 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,99g |
|
88,71g |
|
204,94g |
|
2713*
|
861
|
| pe 16: |
1889 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,49g |
|
70,90g |
|
205,65g |
|
2526*
|
637
|
| to 15: |
2161 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
91,86g |
|
75,53g |
|
258,18g |
|
2820*
|
659
|
| ke 14: |
1766 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
73,75g |
|
220,76g |
|
2673*
|
907
|
| ti 13: |
834 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
32,38g |
|
88,68g |
|
1478*
|
644
|
| ma 12: |
2053 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
50,87g |
|
252,07g |
|
3044*
|
991
|
| ke 7: |
1449 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
63,07g |
|
187,20g |
|
2371*
|
922
|
|
|
