Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2022 |
pe 25: |
984 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
23,50g |
|
141,93g |
|
-
|
-
|
to 24: |
1562 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,17g |
|
107,55g |
|
109,28g |
|
-
|
-
|
syyskuu 2019 |
ke 4: |
550 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
32,86g |
|
21,51g |
|
-
|
-
|
kesäkuu 2019 |
pe 7: |
199 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
15,99g |
|
7,27g |
|
-
|
-
|
ke 5: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,23g |
|
1,96g |
|
-
|
-
|
ti 4: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
41,48g |
|
122,05g |
|
-
|
-
|
ma 3: |
617 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
26,71g |
|
80,41g |
|
1767*
|
1150
|
toukokuu 2019 |
pe 31: |
-
|
-
|
|
1742*
|
-
|
pe 24: |
173 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
8,98g |
|
18,04g |
|
-
|
-
|
to 23: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
25,73g |
|
92,36g |
|
1719*
|
980
|
ke 22: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
28,16g |
|
114,13g |
|
1726*
|
889
|
ti 21: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
47,48g |
|
127,55g |
|
-
|
-
|
la 18: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
28,41g |
|
85,55g |
|
-
|
-
|
pe 17: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
52,50g |
|
156,84g |
|
-
|
-
|
to 16: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
23,89g |
|
157,31g |
|
-
|
-
|
ke 15: |
903 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
40,38g |
|
117,27g |
|
-
|
-
|
ti 14: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
42,16g |
|
148,34g |
|
1761*
|
607
|
ma 13: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
47,24g |
|
91,82g |
|
1761*
|
768
|
su 12: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
55,36g |
|
180,16g |
|
1729*
|
378
|
la 11: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
57,58g |
|
170,99g |
|
-
|
-
|
pe 10: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
54,97g |
|
122,61g |
|
-
|
-
|
|
|