Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| su 11: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
130,17g |
|
45,77g |
|
-
|
-
|
| syyskuu 2018 |
| ti 11: |
1322 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,89g |
|
108,14g |
|
49,72g |
|
-
|
-
|
| ma 10: |
3795 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
74,32g |
|
163,37g |
|
598,54g |
|
-
|
-
|
| su 9: |
1182 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
107,23g |
|
126,63g |
|
-
|
-
|
| la 8: |
1746 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
113,43g |
|
163,24g |
|
-
|
-
|
| ti 4: |
495 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
28,63g |
|
14,41g |
|
-
|
-
|
| elokuu 2018 |
| la 11: |
1925 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
74,60g |
|
161,12g |
|
143,47g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 11: |
823 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
31,02g |
|
56,31g |
|
-
|
-
|
| ma 9: |
1510 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
66,56g |
|
184,41g |
|
-
|
-
|
| kesäkuu 2018 |
| toukokuu 2018 |
| pe 4: |
1439 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
68,33g |
|
199,22g |
|
-
|
-
|
| ti 1: |
1586 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
101,42g |
|
106,48g |
|
55,15g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
3028 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
119,29g |
|
508,26g |
|
-
|
-
|
| ke 25: |
492 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
30,43g |
|
67,37g |
|
-
|
-
|
| su 22: |
2374 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
136,53g |
|
338,93g |
|
-
|
-
|
| ke 18: |
877 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
108,10g |
|
20,13g |
|
-
|
-
|
| ti 17: |
1802 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
183,67g |
|
109,78g |
|
-
|
-
|
| ma 16: |
1982 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
90,47g |
|
183,67g |
|
111,38g |
|
-
|
-
|
|
|
