Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
1331 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
207,68g |
|
45,61g |
|
95,76g |
|
-
|
-
|
| to 2: |
359 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
7,03g |
|
61,96g |
|
-
|
-
|
| lokakuu 2023 |
| ti 10: |
709 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
14,85g |
|
83,94g |
|
-
|
-
|
| toukokuu 2023 |
| to 11: |
605 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
83,95g |
|
27,42g |
|
73,69g |
|
-
|
-
|
| huhtikuu 2023 |
| la 1: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| lokakuu 2022 |
| ti 4: |
2241 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
233,07g |
|
70,24g |
|
255,21g |
|
2934*
|
 693
|
| toukokuu 2022 |
| la 28: |
451 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
219,14g |
|
8,35g |
|
38,98g |
|
-
|
-
|
| marraskuu 2021 |
| ke 17: |
608 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
220,51g |
|
15,03g |
|
67,45g |
|
-
|
-
|
| lokakuu 2021 |
| ma 11: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| to 7: |
1357 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
116,45g |
|
41,63g |
|
133,18g |
|
2967*
|
1610
|
| ke 6: |
1509 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
127,23g |
|
29,43g |
|
147,85g |
|
2790*
|
1281
|
| ti 5: |
1135 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
97,82g |
|
19,35g |
|
130,38g |
|
2845*
|
1710
|
| ma 4: |
1484 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
188,37g |
|
28,23g |
|
120,79g |
|
3288*
|
1804
|
| su 3: |
1720 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
210,18g |
|
45,81g |
|
146,86g |
|
2841*
|
1121
|
| la 2: |
2383 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
189,91g |
|
66,44g |
|
166,14g |
|
2787*
|
404
|
| pe 1: |
2118 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
250,04g |
|
72,31g |
|
102,52g |
|
2327*
|
209
|
| maaliskuu 2021 |
| su 21: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| elokuu 2020 |
| to 13: |
153 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
3,07g |
|
13,09g |
|
1673*
|
1520
|
|
|
