Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| su 9: |
279 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
11,96g |
|
36,17g |
|
-
|
-
|
| helmikuu 2023 |
| to 2: |
1523 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
88,85g |
|
133,55g |
|
-
|
-
|
| ke 1: |
602 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
22,94g |
|
57,89g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1556 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,92g |
|
108,25g |
|
103,96g |
|
-
|
-
|
| ma 30: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,28g |
|
90,61g |
|
119,27g |
|
-
|
-
|
| su 29: |
1727 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
94,62g |
|
160,08g |
|
-
|
-
|
| syyskuu 2022 |
| ma 19: |
722 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
28,70g |
|
51,96g |
|
-
|
-
|
| elokuu 2022 |
| la 13: |
713 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
35,20g |
|
48,94g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
228 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
19,20g |
|
26,40g |
|
-
|
-
|
| su 13: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
27,31g |
|
49,87g |
|
-
|
-
|
| la 12: |
1489 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
98,00g |
|
86,56g |
|
-
|
-
|
| ma 7: |
1139 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
85,81g |
|
102,17g |
|
-
|
-
|
| su 6: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
97,01g |
|
154,40g |
|
-
|
-
|
| pe 4: |
1348 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
67,02g |
|
157,08g |
|
-
|
-
|
| ti 1: |
1064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
98,60g |
|
72,98g |
|
-
|
-
|
| tammikuu 2022 |
| su 30: |
697 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
25,82g |
|
18,29g |
|
-
|
-
|
| pe 28: |
586 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
41,67g |
|
53,58g |
|
-
|
-
|
| to 27: |
1323 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
77,77g |
|
162,56g |
|
-
|
-
|
| ma 24: |
1504 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
83,18g |
|
153,98g |
|
-
|
-
|
| su 23: |
1572 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
94,51g |
|
162,54g |
|
-
|
-
|
|
|
