Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
ma 6: |
465 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
21,00g |
|
36,00g |
|
-
|
-
|
su 5: |
716 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
9,18g |
|
127,34g |
|
-
|
-
|
to 2: |
230 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
10,00g |
|
29,00g |
|
-
|
-
|
tammikuu 2023 |
to 26: |
1394 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
61,35g |
|
176,35g |
|
-
|
-
|
pe 20: |
1841 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
127,98g |
|
183,79g |
|
-
|
-
|
to 19: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
107,13g |
|
183,46g |
|
80,98g |
|
-
|
-
|
to 5: |
1457 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
102,04g |
|
57,67g |
|
93,48g |
|
-
|
-
|
joulukuu 2022 |
to 29: |
2292 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
117,41g |
|
98,03g |
|
213,30g |
|
-
|
-
|
ke 28: |
1492 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
75,47g |
|
55,73g |
|
155,94g |
|
-
|
-
|
heinäkuu 2022 |
la 30: |
944 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
43,56g |
|
70,18g |
|
-
|
-
|
ke 27: |
1102 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
34,28g |
|
124,09g |
|
-
|
-
|
ti 26: |
1377 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
93,67g |
|
103,35g |
|
-
|
-
|
ma 25: |
2345 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
114,73g |
|
134,29g |
|
85,90g |
|
-
|
-
|
ke 6: |
207 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
10,28g |
|
3,09g |
|
-
|
-
|
ti 5: |
981 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
58,52g |
|
37,11g |
|
-
|
-
|
ma 4: |
670 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
33,16g |
|
10,36g |
|
-
|
-
|
kesäkuu 2022 |
su 26: |
47 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
0,28g |
|
3,09g |
|
-
|
-
|
toukokuu 2021 |
pe 14: |
-
|
-
|
|
2488*
|
-
|
to 13: |
-
|
-
|
|
2475*
|
-
|
ke 12: |
-
|
-
|
|
2023*
|
-
|
ti 11: |
-
|
-
|
|
1755*
|
-
|
ma 10: |
-
|
-
|
|
2845*
|
-
|
su 9: |
-
|
-
|
|
2046*
|
-
|
la 8: |
-
|
-
|
|
2272*
|
-
|
pe 7: |
-
|
-
|
|
1857*
|
-
|
to 6: |
-
|
-
|
|
2222*
|
-
|
ke 5: |
-
|
-
|
|
2132*
|
-
|
ti 4: |
-
|
-
|
|
2311*
|
-
|
ma 3: |
-
|
-
|
|
2255*
|
-
|
su 2: |
-
|
-
|
|
3713*
|
-
|
huhtikuu 2021 |
to 29: |
-
|
-
|
|
2144*
|
-
|
ke 28: |
-
|
-
|
|
1507*
|
-
|
ti 27: |
-
|
-
|
|
2708*
|
-
|
ma 26: |
-
|
-
|
|
1740*
|
-
|
su 25: |
-
|
-
|
|
2374*
|
-
|
la 24: |
190 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
4,00g |
|
17,00g |
|
2088*
|
1898
|
pe 23: |
-
|
-
|
|
1663*
|
-
|
|
|