Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2020 |
ke 22: |
1361 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
76,13g |
|
94,24g |
|
72,02g |
|
-
|
-
|
ti 21: |
1529 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
85,57g |
|
76,52g |
|
113,11g |
|
-
|
-
|
ma 20: |
771 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
42,54g |
|
60,69g |
|
-
|
-
|
la 18: |
1578 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
97,88g |
|
68,79g |
|
101,65g |
|
1850*
|
272
|
to 16: |
1324 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
80,97g |
|
91,00g |
|
1785*
|
461
|
ke 15: |
1354 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
81,28g |
|
86,02g |
|
-
|
-
|
ti 14: |
1182 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
67,54g |
|
47,42g |
|
91,11g |
|
-
|
-
|
ma 13: |
1792 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
114,84g |
|
63,95g |
|
119,01g |
|
1885*
|
93
|
su 12: |
1637 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
83,79g |
|
132,18g |
|
82,92g |
|
1797*
|
160
|
to 9: |
1569 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
76,56g |
|
128,95g |
|
1765*
|
196
|
ke 8: |
1602 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
78,44g |
|
157,75g |
|
1665*
|
63
|
ti 7: |
1552 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
92,78g |
|
81,32g |
|
92,79g |
|
1700*
|
148
|
ma 6: |
1295 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
54,46g |
|
135,74g |
|
1831*
|
536
|
su 5: |
2207 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
116,02g |
|
132,94g |
|
155,25g |
|
1805*
|
402
|
la 4: |
1979 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,53g |
|
64,41g |
|
238,49g |
|
1691*
|
288
|
to 2: |
1404 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
94,49g |
|
99,07g |
|
-
|
-
|
ke 1: |
1541 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
83,89g |
|
70,36g |
|
126,25g |
|
-
|
-
|
maaliskuu 2020 |
ti 31: |
1190 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
83,93g |
|
89,53g |
|
-
|
-
|
ma 30: |
1192 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
67,90g |
|
80,99g |
|
-
|
-
|
su 29: |
1731 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
91,51g |
|
112,35g |
|
111,94g |
|
1803*
|
72
|
|
|