Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
230 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
11,02g |
|
21,58g |
|
-
|
-
|
| ti 14: |
1551 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
72,02g |
|
185,25g |
|
2082*
|
 531
|
| ma 13: |
1436 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
82,07g |
|
152,44g |
|
1903*
|
467
|
| maaliskuu 2024 |
| ke 27: |
742 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
35,60g |
|
93,66g |
|
-
|
-
|
| ti 26: |
834 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
30,16g |
|
103,77g |
|
-
|
-
|
| pe 22: |
1237 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
55,70g |
|
139,99g |
|
-
|
-
|
| ti 19: |
1437 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
60,66g |
|
144,70g |
|
-
|
-
|
| pe 15: |
724 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
24,89g |
|
97,35g |
|
-
|
-
|
| to 14: |
1256 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
59,89g |
|
133,21g |
|
-
|
-
|
| ma 11: |
341 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
18,09g |
|
35,05g |
|
-
|
-
|
| pe 1: |
762 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
30,11g |
|
80,00g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1356 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
86,07g |
|
135,75g |
|
-
|
-
|
| ke 28: |
1439 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
77,89g |
|
170,60g |
|
-
|
-
|
| ti 27: |
1475 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
74,89g |
|
160,98g |
|
1926*
|
451
|
| ma 26: |
1021 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
61,76g |
|
104,81g |
|
-
|
-
|
| ke 21: |
1169 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
64,27g |
|
130,65g |
|
-
|
-
|
| ma 19: |
912 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
34,73g |
|
131,19g |
|
-
|
-
|
| pe 16: |
1332 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
61,90g |
|
151,24g |
|
-
|
-
|
| to 15: |
1325 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
67,17g |
|
130,11g |
|
-
|
-
|
| ke 14: |
1511 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
102,41g |
|
152,79g |
|
1981*
|
470
|
|
|
