Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 26: |
1551 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
116,46g |
|
108,49g |
|
19,30g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
1992 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
102,18g |
|
57,12g |
|
222,42g |
|
-
|
-
|
| elokuu 2023 |
| su 20: |
200 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
6,00g |
|
30,00g |
|
-
|
-
|
| la 19: |
916 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
49,32g |
|
15,08g |
|
-
|
-
|
| pe 18: |
1215 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,31g |
|
68,05g |
|
50,80g |
|
-
|
-
|
| to 17: |
1436 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
99,45g |
|
74,04g |
|
61,35g |
|
-
|
-
|
| to 3: |
440 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
10,00g |
|
48,00g |
|
-
|
-
|
| ti 1: |
547 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
43,33g |
|
2,25g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 3: |
1928 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
136,58g |
|
100,95g |
|
104,06g |
|
-
|
-
|
| tammikuu 2023 |
| pe 27: |
340 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
9,00g |
|
39,00g |
|
-
|
-
|
| joulukuu 2022 |
| ma 26: |
1274 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
51,00g |
|
98,42g |
|
-
|
-
|
| la 17: |
170 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
8,00g |
|
13,00g |
|
-
|
-
|
| joulukuu 2017 |
| ke 27: |
707 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
38,08g |
|
23,19g |
|
-
|
-
|
| ti 26: |
895 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
62,50g |
|
35,50g |
|
-
|
-
|
| tammikuu 2017 |
| ma 30: |
779 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
43,62g |
|
8,84g |
|
-
|
-
|
| joulukuu 2016 |
| to 8: |
1346 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
99,48g |
|
93,18g |
|
16,62g |
|
-
|
-
|
| to 1: |
285 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
7,50g |
|
4,50g |
|
-
|
-
|
| marraskuu 2016 |
| ke 30: |
1675 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
134,69g |
|
81,12g |
|
33,96g |
|
-
|
-
|
| ma 28: |
1445 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
115,90g |
|
81,06g |
|
16,59g |
|
-
|
-
|
|
|
