Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
1819 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
61,16g |
|
92,37g |
|
-
|
-
|
| ma 27: |
1090 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
67,35g |
|
94,59g |
|
-
|
-
|
| su 26: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
63,13g |
|
134,14g |
|
-
|
-
|
| la 25: |
1792 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
34,39g |
|
156,78g |
|
-
|
-
|
| pe 24: |
994 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
35,91g |
|
105,34g |
|
-
|
-
|
| to 23: |
837 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
36,32g |
|
70,88g |
|
-
|
-
|
| ke 22: |
1550 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
61,41g |
|
125,59g |
|
-
|
-
|
| ti 21: |
1807 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
103,01g |
|
51,99g |
|
172,41g |
|
-
|
-
|
| ma 20: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
64,62g |
|
106,22g |
|
-
|
-
|
| pe 17: |
1402 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
67,55g |
|
170,12g |
|
-
|
-
|
| to 16: |
1363 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
48,63g |
|
135,76g |
|
-
|
-
|
| ke 15: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
47,29g |
|
158,51g |
|
-
|
-
|
| ti 14: |
1545 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
76,85g |
|
87,36g |
|
121,43g |
|
-
|
-
|
| ma 13: |
1191 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
71,88g |
|
97,11g |
|
-
|
-
|
| ke 8: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
35,52g |
|
142,15g |
|
-
|
-
|
| ti 7: |
1738 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
63,07g |
|
141,18g |
|
-
|
-
|
| ma 6: |
1526 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
76,34g |
|
75,48g |
|
129,86g |
|
-
|
-
|
| su 5: |
1389 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
48,78g |
|
133,55g |
|
-
|
-
|
| la 4: |
1422 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
49,08g |
|
154,70g |
|
-
|
-
|
| pe 3: |
3746 *
|
288%
|
Rasva: |
|
Prot: |
|
Hh: |
132,81g |
|
113,11g |
|
364,25g |
|
-
|
-
|
|
|
