Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
1086 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
101,25g |
|
24,14g |
|
20,61g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1385 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
132,77g |
|
30,66g |
|
17,19g |
|
-
|
-
|
| to 30: |
2308 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
210,34g |
|
58,46g |
|
69,02g |
|
-
|
-
|
| ke 29: |
1661 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
156,68g |
|
58,14g |
|
2,81g |
|
-
|
-
|
| ti 28: |
992 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
86,11g |
|
34,00g |
|
19,06g |
|
-
|
-
|
| ma 27: |
828 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
74,63g |
|
36,82g |
|
0,94g |
|
-
|
-
|
| su 26: |
1333 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
120,23g |
|
41,74g |
|
22,75g |
|
-
|
-
|
| la 25: |
826 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
27,70g |
|
1,34g |
|
-
|
-
|
| pe 24: |
278 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| to 23: |
1067 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
100,62g |
|
36,68g |
|
3,21g |
|
-
|
-
|
| ke 22: |
440 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ti 21: |
1087 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
109,85g |
|
24,61g |
|
0,00g |
|
-
|
-
|
| ma 20: |
1432 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
129,80g |
|
63,18g |
|
1,61g |
|
-
|
-
|
| su 19: |
1312 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
106,94g |
|
60,60g |
|
25,40g |
|
-
|
-
|
| la 18: |
1338 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
126,68g |
|
47,25g |
|
1,74g |
|
-
|
-
|
| pe 17: |
1239 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
113,25g |
|
52,19g |
|
2,14g |
|
-
|
-
|
| to 16: |
1307 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
130,12g |
|
30,07g |
|
3,15g |
|
-
|
-
|
| ke 15: |
1229 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
109,49g |
|
56,76g |
|
3,31g |
|
-
|
-
|
| ti 14: |
1184 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
103,37g |
|
59,10g |
|
2,14g |
|
-
|
-
|
| ma 13: |
3634 *
|
277%
|
Rasva: |
|
Prot: |
|
Hh: |
333,21g |
|
91,19g |
|
65,21g |
|
-
|
-
|
|
|
