Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ke 10: |
754 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
22,65g |
|
151,36g |
|
1568*
|
 814
|
| ti 9: |
587 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
22,35g |
|
74,20g |
|
-
|
-
|
| ma 8: |
361 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
26,17g |
|
29,90g |
|
-
|
-
|
| su 7: |
491 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
14,27g |
|
103,35g |
|
1522*
|
1031
|
| la 6: |
1236 *
|
247%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
52,45g |
|
147,70g |
|
-
|
-
|
| pe 5: |
947 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
34,94g |
|
139,85g |
|
-
|
-
|
| to 4: |
155 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,42g |
|
3,96g |
|
22,41g |
|
-
|
-
|
| ke 3: |
272 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
0,91g |
|
9,22g |
|
60,68g |
|
1531*
|
1259
|
| ti 2: |
265 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
6,91g |
|
62,07g |
|
-
|
-
|
| ma 1: |
488 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
23,36g |
|
95,42g |
|
1619*
|
1131
|
| joulukuu 2017 |
| su 31: |
504 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
42,97g |
|
26,75g |
|
1526*
|
1022
|
| la 30: |
583 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
10,21g |
|
140,36g |
|
-
|
-
|
| pe 29: |
1062 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
42,22g |
|
112,17g |
|
1563*
|
501
|
| tammikuu 2017 |
| ma 16: |
158 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,78g |
|
5,77g |
|
31,65g |
|
-
|
-
|
| pe 13: |
449 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
13,94g |
|
84,59g |
|
-
|
-
|
| to 12: |
493 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
16,12g |
|
78,42g |
|
-
|
-
|
| ke 11: |
221 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
10,68g |
|
30,72g |
|
-
|
-
|
| ti 10: |
491 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
24,95g |
|
56,35g |
|
-
|
-
|
| ma 9: |
7 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,10g |
|
0,50g |
|
-
|
-
|
|
|
