Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ma 3: |
605 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
45,53g |
|
54,41g |
|
-
|
-
|
toukokuu 2024 |
pe 31: |
1197 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
55,88g |
|
122,27g |
|
-
|
-
|
to 30: |
1821 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,13g |
|
88,16g |
|
175,63g |
|
-
|
-
|
ke 29: |
2000 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,36g |
|
103,53g |
|
188,18g |
|
-
|
-
|
ti 28: |
1859 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,03g |
|
102,90g |
|
166,98g |
|
-
|
-
|
ma 27: |
1984 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,51g |
|
101,64g |
|
184,67g |
|
-
|
-
|
su 26: |
2121 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
103,24g |
|
91,25g |
|
204,67g |
|
-
|
-
|
pe 24: |
801 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
47,40g |
|
94,97g |
|
-
|
-
|
to 23: |
2402 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
93,70g |
|
132,98g |
|
245,83g |
|
-
|
-
|
ke 22: |
1724 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
93,11g |
|
167,50g |
|
-
|
-
|
ti 21: |
1689 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
93,88g |
|
176,10g |
|
-
|
-
|
ma 20: |
1474 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
82,78g |
|
173,39g |
|
-
|
-
|
su 19: |
551 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
41,25g |
|
62,62g |
|
-
|
-
|
ma 6: |
794 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
43,23g |
|
111,21g |
|
-
|
-
|
huhtikuu 2024 |
pe 26: |
364 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
24,40g |
|
41,07g |
|
-
|
-
|
to 25: |
2184 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
82,85g |
|
82,60g |
|
269,11g |
|
-
|
-
|
ke 24: |
1598 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
85,85g |
|
155,40g |
|
-
|
-
|
ti 23: |
1506 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
93,36g |
|
179,38g |
|
-
|
-
|
ma 22: |
2022 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
99,73g |
|
217,51g |
|
-
|
-
|
su 21: |
2615 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
90,90g |
|
129,56g |
|
310,26g |
|
-
|
-
|
|
|