Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
pe 5: |
2109 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
100,94g |
|
76,13g |
|
211,15g |
|
-
|
-
|
to 4: |
-
|
-
|
|
3751*
|
-
|
ke 3: |
1856 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
100,07g |
|
98,86g |
|
126,93g |
|
3889*
|
2033
|
joulukuu 2023 |
pe 22: |
-
|
-
|
|
3888*
|
-
|
to 21: |
2148 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
94,19g |
|
123,57g |
|
180,13g |
|
4290*
|
2142
|
ke 20: |
2097 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,24g |
|
138,84g |
|
192,43g |
|
3725*
|
1628
|
ti 19: |
2001 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,56g |
|
122,27g |
|
178,50g |
|
3784*
|
1783
|
elokuu 2022 |
to 4: |
2032 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,97g |
|
99,96g |
|
206,46g |
|
-
|
-
|
ke 3: |
1758 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,54g |
|
69,76g |
|
176,87g |
|
-
|
-
|
heinäkuu 2022 |
la 30: |
1734 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
77,89g |
|
121,42g |
|
-
|
-
|
toukokuu 2022 |
la 28: |
1662 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,62g |
|
56,84g |
|
200,38g |
|
-
|
-
|
ke 25: |
1818 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,59g |
|
104,94g |
|
166,34g |
|
-
|
-
|
tammikuu 2022 |
ma 31: |
1824 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,75g |
|
95,32g |
|
193,23g |
|
-
|
-
|
marraskuu 2021 |
ma 29: |
523 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
28,94g |
|
49,52g |
|
-
|
-
|
su 28: |
1010 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
52,97g |
|
119,63g |
|
-
|
-
|
la 27: |
2348 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
92,81g |
|
175,84g |
|
189,55g |
|
-
|
-
|
pe 26: |
1288 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
97,82g |
|
85,34g |
|
-
|
-
|
to 25: |
2129 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,75g |
|
166,10g |
|
161,54g |
|
-
|
-
|
ke 24: |
2091 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
124,67g |
|
130,24g |
|
110,85g |
|
-
|
-
|
ti 23: |
2011 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
122,01g |
|
70,89g |
|
152,13g |
|
-
|
-
|
ma 22: |
3042 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
140,64g |
|
128,73g |
|
308,02g |
|
-
|
-
|
|
|