Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2018 |
la 13: |
721 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
27,14g |
|
8,13g |
|
-
|
-
|
to 11: |
-
|
-
|
|
2284*
|
-
|
ke 10: |
917 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
56,46g |
|
36,00g |
|
2361*
|
1444
|
ti 9: |
646 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
54,76g |
|
34,59g |
|
2434*
|
1788
|
ma 8: |
1607 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
114,07g |
|
101,12g |
|
45,75g |
|
2266*
|
659
|
su 7: |
1116 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
94,02g |
|
46,13g |
|
26,03g |
|
-
|
-
|
marraskuu 2017 |
ti 14: |
895 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
70,28g |
|
53,16g |
|
2429*
|
1534
|
lokakuu 2017 |
la 28: |
650 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
26,71g |
|
22,39g |
|
2352*
|
1702
|
pe 27: |
1511 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
69,93g |
|
149,23g |
|
-
|
-
|
to 26: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,74g |
|
82,09g |
|
176,41g |
|
2176*
|
440
|
ke 25: |
1439 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
91,94g |
|
118,70g |
|
-
|
-
|
to 12: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
55,80g |
|
261,80g |
|
581*
|
1044
|
ke 11: |
594 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
30,21g |
|
90,98g |
|
1883*
|
1289
|
ti 10: |
1444 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
79,23g |
|
211,22g |
|
2185*
|
741
|
ma 9: |
-
|
-
|
|
2083*
|
-
|
su 8: |
-
|
-
|
|
2668*
|
-
|
la 7: |
-
|
-
|
|
2370*
|
-
|
to 5: |
877 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
79,08g |
|
90,84g |
|
2207*
|
1330
|
ke 4: |
2355 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
87,93g |
|
106,88g |
|
285,81g |
|
-
|
-
|
ti 3: |
880 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
77,63g |
|
94,84g |
|
2437*
|
1557
|
ma 2: |
1193 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
74,14g |
|
137,42g |
|
2224*
|
1031
|
syyskuu 2017 |
la 30: |
573 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
53,83g |
|
36,63g |
|
2850*
|
2277
|
pe 29: |
2386 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
93,74g |
|
99,65g |
|
280,14g |
|
-
|
-
|
|
|