Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| la 10: |
-
|
-
|
|
1522*
|
-
|
| su 4: |
-
|
-
|
|
902*
|
-
|
| la 3: |
-
|
-
|
|
1370*
|
-
|
| elokuu 2018 |
| ti 28: |
678 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
35,80g |
|
94,10g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 27: |
-
|
-
|
|
1691*
|
-
|
| kesäkuu 2018 |
| su 24: |
-
|
-
|
|
3660*
|
-
|
| pe 22: |
-
|
-
|
|
7092*
|
-
|
| la 9: |
-
|
-
|
|
9458*
|
-
|
| toukokuu 2018 |
| ma 21: |
-
|
-
|
|
1369*
|
-
|
| su 20: |
-
|
-
|
|
2008*
|
-
|
| la 19: |
-
|
-
|
|
1010*
|
-
|
| ti 15: |
-
|
-
|
|
2389*
|
-
|
| la 12: |
-
|
-
|
|
709*
|
-
|
| maaliskuu 2018 |
| su 4: |
-
|
-
|
|
295*
|
-
|
| helmikuu 2018 |
| la 24: |
-
|
-
|
|
194*
|
-
|
| su 18: |
-
|
-
|
|
422*
|
-
|
| tammikuu 2018 |
| ma 29: |
-
|
-
|
|
517*
|
-
|
| su 28: |
-
|
-
|
|
581*
|
-
|
| su 14: |
-
|
-
|
|
1354*
|
-
|
| ke 10: |
394 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
39,00g |
|
21,00g |
|
-
|
-
|
| ke 3: |
992 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
90,28g |
|
89,28g |
|
-
|
-
|
| joulukuu 2017 |
| su 31: |
695 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
28,40g |
|
79,43g |
|
-
|
-
|
| la 30: |
520 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
22,90g |
|
49,40g |
|
-
|
-
|
| to 28: |
1524 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
97,13g |
|
161,66g |
|
-
|
-
|
| ke 27: |
751 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
92,44g |
|
53,01g |
|
-
|
-
|
| to 21: |
1190 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
102,90g |
|
98,18g |
|
-
|
-
|
| ti 19: |
1318 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
66,61g |
|
157,23g |
|
-
|
-
|
| su 17: |
960 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
53,84g |
|
69,28g |
|
-
|
-
|
| la 16: |
937 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
41,97g |
|
65,70g |
|
-
|
-
|
| pe 15: |
1074 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
54,57g |
|
75,16g |
|
-
|
-
|
| to 14: |
1266 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
110,87g |
|
147,79g |
|
-
|
-
|
| ke 13: |
1536 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
99,35g |
|
181,02g |
|
-
|
-
|
| ti 12: |
1124 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
76,77g |
|
90,59g |
|
-
|
-
|
| ma 11: |
1414 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
131,91g |
|
87,49g |
|
-
|
-
|
| su 10: |
1524 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
89,70g |
|
94,64g |
|
98,31g |
|
-
|
-
|
| la 9: |
1104 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
83,41g |
|
115,15g |
|
-
|
-
|
| pe 8: |
852 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
68,45g |
|
27,30g |
|
-
|
-
|
| to 7: |
929 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
47,73g |
|
119,99g |
|
-
|
-
|
|
|
