Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| la 11: |
920 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
46,00g |
|
136,00g |
|
2398*
|
 1478
|
| pe 10: |
3582 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
115,88g |
|
125,49g |
|
481,47g |
|
2398*
|
 1184
|
| to 9: |
1660 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
57,94g |
|
258,29g |
|
2844*
|
1184
|
| ke 8: |
1718 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
64,83g |
|
245,29g |
|
2398*
|
680
|
| ti 7: |
1989 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
77,72g |
|
260,74g |
|
2934*
|
945
|
| ma 6: |
1579 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
62,42g |
|
216,87g |
|
2374*
|
795
|
| helmikuu 2017 |
| ma 20: |
2015 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
102,79g |
|
270,69g |
|
2364*
|
349
|
| su 19: |
1506 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
59,25g |
|
229,33g |
|
2403*
|
897
|
| la 18: |
2057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
100,78g |
|
268,15g |
|
2403*
|
346
|
| pe 17: |
2052 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
85,07g |
|
277,98g |
|
2403*
|
351
|
| to 16: |
2494 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,19g |
|
147,64g |
|
281,58g |
|
2398*
|
96
|
| ke 15: |
1834 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
68,50g |
|
243,51g |
|
2393*
|
559
|
| ti 14: |
2177 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
69,48g |
|
353,43g |
|
2415*
|
238
|
| ma 13: |
1968 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
71,13g |
|
255,79g |
|
2415*
|
447
|
| su 12: |
2013 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
58,97g |
|
278,76g |
|
2573*
|
560
|
| la 11: |
1820 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
79,32g |
|
260,43g |
|
2775*
|
955
|
| pe 10: |
2633 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
92,03g |
|
112,01g |
|
324,41g |
|
2637*
|
4
|
| to 9: |
1721 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
81,16g |
|
198,16g |
|
2415*
|
694
|
| ke 8: |
1849 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
84,25g |
|
250,60g |
|
2415*
|
566
|
| ti 7: |
1889 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
83,40g |
|
79,00g |
|
201,67g |
|
2408*
|
519
|
|
|
