Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 8: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
28,60g |
|
63,50g |
|
-
|
-
|
| ti 7: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
107,58g |
|
60,23g |
|
-
|
-
|
| ma 6: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
62,62g |
|
118,54g |
|
-
|
-
|
| su 5: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
103,69g |
|
46,19g |
|
-
|
-
|
| la 4: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
86,92g |
|
122,86g |
|
-
|
-
|
| pe 3: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
66,32g |
|
44,24g |
|
-
|
-
|
| to 2: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
59,17g |
|
45,12g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
121,84g |
|
124,72g |
|
-
|
-
|
| ti 16: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
128,41g |
|
154,98g |
|
-
|
-
|
| ma 15: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
78,31g |
|
105,08g |
|
-
|
-
|
| su 14: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
63,67g |
|
83,45g |
|
-
|
-
|
| la 13: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
140,49g |
|
45,45g |
|
-
|
-
|
| pe 12: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,82g |
|
74,24g |
|
84,61g |
|
-
|
-
|
| to 11: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
81,87g |
|
56,62g |
|
-
|
-
|
| ke 10: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
108,94g |
|
56,30g |
|
-
|
-
|
| ti 9: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
89,07g |
|
84,26g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
28,06g |
|
94,70g |
|
-
|
-
|
| ke 13: |
1566 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
95,62g |
|
164,27g |
|
-
|
-
|
| ti 12: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
75,88g |
|
113,09g |
|
-
|
-
|
| ma 11: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
99,34g |
|
97,18g |
|
-
|
-
|
|
|
