Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
pe 31: |
665 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
85,10g |
|
19,99g |
|
-
|
-
|
to 30: |
1030 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
33,51g |
|
75,95g |
|
-
|
-
|
helmikuu 2020 |
ke 19: |
741 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
28,55g |
|
88,82g |
|
-
|
-
|
tammikuu 2020 |
ti 21: |
307 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
13,83g |
|
41,17g |
|
-
|
-
|
joulukuu 2019 |
la 14: |
458 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
17,93g |
|
63,17g |
|
-
|
-
|
marraskuu 2019 |
ke 20: |
710 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
28,29g |
|
94,73g |
|
-
|
-
|
su 3: |
723 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
21,88g |
|
117,24g |
|
-
|
-
|
syyskuu 2019 |
ma 30: |
1404 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
64,44g |
|
145,61g |
|
-
|
-
|
la 28: |
1764 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
75,65g |
|
249,02g |
|
-
|
-
|
ke 25: |
1384 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
45,68g |
|
178,13g |
|
-
|
-
|
to 19: |
806 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
28,26g |
|
108,52g |
|
-
|
-
|
pe 13: |
905 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
51,95g |
|
107,73g |
|
-
|
-
|
to 12: |
1003 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
47,45g |
|
120,85g |
|
-
|
-
|
ke 11: |
449 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
17,10g |
|
66,05g |
|
-
|
-
|
ma 9: |
224 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
6,25g |
|
40,86g |
|
-
|
-
|
pe 6: |
1080 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
45,67g |
|
136,90g |
|
-
|
-
|
ke 4: |
1186 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
43,29g |
|
130,70g |
|
-
|
-
|
toukokuu 2019 |
la 18: |
-
|
-
|
|
5091*
|
-
|
ma 13: |
336 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
16,73g |
|
25,85g |
|
-
|
-
|
la 11: |
609 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
28,87g |
|
68,75g |
|
-
|
-
|
to 9: |
1504 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,45g |
|
55,50g |
|
147,20g |
|
-
|
-
|
|
|