Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 16: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
134,43g |
|
135,82g |
|
-
|
-
|
| la 15: |
1668 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
54,10g |
|
185,45g |
|
-
|
-
|
| pe 14: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
135,82g |
|
135,30g |
|
-
|
-
|
| to 13: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
177,35g |
|
39,24g |
|
-
|
-
|
| ke 12: |
1600 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
73,12g |
|
250,91g |
|
-
|
-
|
| ti 11: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
170,25g |
|
42,11g |
|
-
|
-
|
| ma 10: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
171,90g |
|
39,25g |
|
-
|
-
|
| su 9: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
136,12g |
|
128,08g |
|
-
|
-
|
| la 8: |
1599 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
122,48g |
|
95,57g |
|
-
|
-
|
| pe 7: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
127,80g |
|
139,11g |
|
1851*
|
 329
|
| to 6: |
1497 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
128,15g |
|
147,11g |
|
1939*
|
442
|
| ke 5: |
1476 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
119,16g |
|
131,34g |
|
1968*
|
492
|
| ti 4: |
1478 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
126,06g |
|
138,88g |
|
2188*
|
710
|
| ma 3: |
1456 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
140,80g |
|
118,04g |
|
3306*
|
1850
|
| su 2: |
1598 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
112,83g |
|
171,82g |
|
1912*
|
314
|
| la 1: |
1782 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
110,29g |
|
152,93g |
|
1714*
|
 68
|
| toukokuu 2024 |
| pe 31: |
1470 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
127,71g |
|
137,36g |
|
1315*
|
155
|
| to 30: |
1547 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
131,18g |
|
134,91g |
|
1315*
|
232
|
| ke 29: |
1539 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
139,12g |
|
134,77g |
|
-
|
-
|
| ti 28: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
138,69g |
|
128,22g |
|
-
|
-
|
|
|
