Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| to 15: |
935 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
38,62g |
|
118,32g |
|
-
|
-
|
| ma 12: |
1762 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
52,31g |
|
276,66g |
|
-
|
-
|
| la 10: |
898 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
47,45g |
|
68,82g |
|
-
|
-
|
| pe 9: |
1947 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
126,45g |
|
49,58g |
|
156,63g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1647 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
95,77g |
|
59,28g |
|
132,00g |
|
-
|
-
|
| ti 29: |
1108 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
37,70g |
|
95,62g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
1066 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
51,23g |
|
111,93g |
|
-
|
-
|
| ti 25: |
1836 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
114,37g |
|
197,46g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
1467 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
80,91g |
|
135,67g |
|
-
|
-
|
| ma 19: |
1476 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
55,85g |
|
153,70g |
|
-
|
-
|
| to 15: |
1768 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
84,55g |
|
238,30g |
|
-
|
-
|
| ke 14: |
1482 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
42,13g |
|
220,16g |
|
-
|
-
|
| to 8: |
904 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
41,75g |
|
86,90g |
|
-
|
-
|
| ke 7: |
1008 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
22,80g |
|
111,10g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
1627 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
84,00g |
|
254,25g |
|
-
|
-
|
| ti 23: |
1648 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
56,35g |
|
210,30g |
|
-
|
-
|
| pe 19: |
1847 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
82,50g |
|
54,35g |
|
207,30g |
|
-
|
-
|
| to 11: |
2013 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
60,38g |
|
295,70g |
|
-
|
-
|
| ke 10: |
1391 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
42,79g |
|
219,90g |
|
-
|
-
|
| ke 3: |
1998 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
81,41g |
|
49,60g |
|
259,01g |
|
-
|
-
|
|
|
