Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
to 14: |
2925 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,82g |
|
169,91g |
|
336,20g |
|
-
|
-
|
ke 13: |
592 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
39,47g |
|
43,16g |
|
-
|
-
|
helmikuu 2024 |
to 22: |
534 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
44,99g |
|
40,48g |
|
-
|
-
|
la 3: |
486 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
45,54g |
|
40,95g |
|
-
|
-
|
tammikuu 2024 |
ma 29: |
2305 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
195,91g |
|
200,85g |
|
-
|
-
|
ma 22: |
2267 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
199,24g |
|
233,66g |
|
-
|
-
|
su 21: |
2124 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
177,05g |
|
232,80g |
|
-
|
-
|
la 13: |
683 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
47,74g |
|
94,59g |
|
-
|
-
|
to 11: |
2293 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
201,96g |
|
233,10g |
|
-
|
-
|
pe 5: |
2247 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
200,67g |
|
247,61g |
|
-
|
-
|
joulukuu 2023 |
ma 25: |
2201 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
194,12g |
|
226,57g |
|
-
|
-
|
heinäkuu 2023 |
to 27: |
698 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
35,89g |
|
91,03g |
|
-
|
-
|
kesäkuu 2023 |
ti 6: |
2160 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
96,75g |
|
322,78g |
|
-
|
-
|
pe 2: |
3373 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
182,55g |
|
457,60g |
|
-
|
-
|
to 1: |
3176 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,67g |
|
166,18g |
|
434,81g |
|
-
|
-
|
toukokuu 2023 |
su 28: |
239 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,22g |
|
22,09g |
|
34,47g |
|
-
|
-
|
to 25: |
2903 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,86g |
|
175,98g |
|
363,44g |
|
-
|
-
|
ke 24: |
3201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,67g |
|
184,12g |
|
400,47g |
|
-
|
-
|
su 21: |
2307 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
198,11g |
|
257,07g |
|
-
|
-
|
to 11: |
2039 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
201,77g |
|
177,06g |
|
-
|
-
|
|
|