Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 7: |
548 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
30,41g |
|
43,15g |
|
-
|
-
|
| to 6: |
1184 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
77,38g |
|
83,19g |
|
-
|
-
|
| ke 5: |
1240 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
104,71g |
|
62,95g |
|
-
|
-
|
| ti 4: |
1315 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
77,10g |
|
107,51g |
|
-
|
-
|
| ma 3: |
1498 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
110,92g |
|
114,63g |
|
-
|
-
|
| su 2: |
887 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
67,72g |
|
65,78g |
|
-
|
-
|
| la 1: |
587 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
36,70g |
|
38,22g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1336 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,27g |
|
87,24g |
|
67,09g |
|
-
|
-
|
| to 30: |
1790 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,99g |
|
106,54g |
|
142,54g |
|
-
|
-
|
| ke 29: |
1440 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
110,49g |
|
85,34g |
|
-
|
-
|
| ti 28: |
1625 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,63g |
|
93,99g |
|
110,61g |
|
-
|
-
|
| ma 27: |
1660 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
90,45g |
|
152,54g |
|
-
|
-
|
| su 26: |
1429 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
108,26g |
|
96,74g |
|
-
|
-
|
| la 25: |
1238 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
69,23g |
|
74,94g |
|
72,54g |
|
-
|
-
|
| pe 24: |
1583 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,81g |
|
80,10g |
|
116,93g |
|
-
|
-
|
| to 23: |
1202 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
65,64g |
|
100,65g |
|
-
|
-
|
| ke 22: |
1489 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
93,37g |
|
101,30g |
|
-
|
-
|
| ti 21: |
1409 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
70,14g |
|
135,83g |
|
-
|
-
|
| ma 20: |
1291 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
69,78g |
|
140,77g |
|
-
|
-
|
| su 19: |
1114 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
86,31g |
|
88,33g |
|
-
|
-
|
|
|
