Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 22: |
844 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
42,40g |
|
90,80g |
|
-
|
-
|
| to 16: |
908 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
72,38g |
|
129,90g |
|
-
|
-
|
| su 12: |
389 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
36,84g |
|
41,58g |
|
-
|
-
|
| toukokuu 2022 |
| la 28: |
1466 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,96g |
|
43,27g |
|
137,59g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 25: |
1192 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
67,10g |
|
153,80g |
|
2295*
|
 1103
|
| joulukuu 2021 |
| ke 29: |
965 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
47,18g |
|
157,64g |
|
-
|
-
|
| syyskuu 2021 |
| su 12: |
1037 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
61,05g |
|
97,68g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
1145 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
80,83g |
|
124,40g |
|
-
|
-
|
| kesäkuu 2021 |
| su 13: |
1779 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
117,75g |
|
193,88g |
|
-
|
-
|
| to 3: |
1290 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
10,93g |
|
176,31g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1433 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
54,96g |
|
229,25g |
|
-
|
-
|
| pe 14: |
842 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
11,29g |
|
110,01g |
|
-
|
-
|
| la 8: |
3861 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
84,14g |
|
821,04g |
|
-
|
-
|
| to 6: |
419 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
26,81g |
|
52,78g |
|
2195*
|
1776
|
| huhtikuu 2021 |
| su 25: |
2635 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
143,75g |
|
333,92g |
|
2356*
|
 279
|
| la 24: |
1845 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
133,90g |
|
205,35g |
|
2356*
|
511
|
| pe 23: |
776 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
69,57g |
|
74,65g |
|
-
|
-
|
| maaliskuu 2021 |
| to 25: |
1610 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
112,22g |
|
196,01g |
|
-
|
-
|
| ke 24: |
798 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
40,08g |
|
109,38g |
|
-
|
-
|
| pe 19: |
1048 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
72,78g |
|
149,06g |
|
2001*
|
953
|
|
|
