Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| su 29: |
2750 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
173,37g |
|
154,87g |
|
153,14g |
|
-
|
-
|
| la 28: |
1591 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
76,61g |
|
156,43g |
|
-
|
-
|
| pe 27: |
1974 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,45g |
|
112,26g |
|
168,93g |
|
-
|
-
|
| to 26: |
2135 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
101,74g |
|
81,57g |
|
226,26g |
|
-
|
-
|
| ke 25: |
1539 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
59,64g |
|
204,61g |
|
-
|
-
|
| huhtikuu 2020 |
| su 19: |
2646 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
166,72g |
|
99,17g |
|
183,84g |
|
-
|
-
|
| la 18: |
1614 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
88,09g |
|
179,51g |
|
-
|
-
|
| pe 17: |
2519 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
84,55g |
|
97,08g |
|
308,38g |
|
-
|
-
|
| to 16: |
2186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,63g |
|
75,95g |
|
268,40g |
|
-
|
-
|
| ke 15: |
1812 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
94,25g |
|
192,30g |
|
-
|
-
|
| ti 14: |
2501 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
104,33g |
|
87,83g |
|
301,66g |
|
-
|
-
|
| ma 13: |
2356 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
88,28g |
|
111,04g |
|
286,01g |
|
-
|
-
|
| su 12: |
2077 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
108,83g |
|
88,06g |
|
166,91g |
|
-
|
-
|
| la 11: |
2586 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
110,25g |
|
128,80g |
|
274,12g |
|
-
|
-
|
| ke 1: |
1557 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
77,30g |
|
169,57g |
|
-
|
-
|
| maaliskuu 2020 |
| su 29: |
2293 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
136,27g |
|
89,92g |
|
175,74g |
|
-
|
-
|
| to 5: |
2664 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
135,58g |
|
103,07g |
|
258,22g |
|
-
|
-
|
| su 1: |
1297 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
67,91g |
|
119,34g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
2352 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
117,35g |
|
112,46g |
|
207,06g |
|
-
|
-
|
| pe 28: |
1533 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
86,47g |
|
201,77g |
|
-
|
-
|
|
|
