Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 7: |
1716 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,40g |
|
83,28g |
|
195,60g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
81,86g |
|
87,27g |
|
-
|
-
|
| ke 24: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
19,50g |
|
3,30g |
|
-
|
-
|
| ti 23: |
1702 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,30g |
|
54,65g |
|
183,88g |
|
-
|
-
|
| ma 22: |
1536 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
69,46g |
|
166,88g |
|
-
|
-
|
| su 21: |
1375 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
64,41g |
|
170,32g |
|
-
|
-
|
| la 20: |
2399 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
90,56g |
|
69,96g |
|
199,52g |
|
-
|
-
|
| pe 19: |
2047 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
116,64g |
|
64,26g |
|
105,76g |
|
-
|
-
|
| to 18: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,67g |
|
70,47g |
|
131,29g |
|
-
|
-
|
| ke 17: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
59,56g |
|
159,69g |
|
-
|
-
|
| ti 16: |
1148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
64,94g |
|
118,31g |
|
-
|
-
|
| ma 15: |
1676 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
66,48g |
|
176,50g |
|
-
|
-
|
| su 14: |
1676 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
65,46g |
|
193,77g |
|
-
|
-
|
| huhtikuu 2022 |
| to 21: |
657 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
14,24g |
|
107,73g |
|
-
|
-
|
| ke 20: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
53,51g |
|
130,74g |
|
-
|
-
|
| ti 19: |
1226 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
49,18g |
|
138,20g |
|
-
|
-
|
| ke 13: |
1396 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
91,85g |
|
140,65g |
|
-
|
-
|
| ti 12: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
60,26g |
|
131,17g |
|
-
|
-
|
| tammikuu 2022 |
| to 27: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
45,95g |
|
107,46g |
|
-
|
-
|
| ke 26: |
1722 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,37g |
|
72,87g |
|
175,77g |
|
-
|
-
|
|
|
