Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2020 |
ke 19: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
21,39g |
|
39,86g |
|
-
|
-
|
toukokuu 2020 |
la 16: |
1934 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
103,99g |
|
96,73g |
|
151,36g |
|
3421*
|
1487
|
to 14: |
253 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,79g |
|
23,90g |
|
30,72g |
|
-
|
-
|
ke 6: |
448 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
29,03g |
|
42,45g |
|
-
|
-
|
ti 5: |
1923 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
79,49g |
|
94,66g |
|
195,53g |
|
-
|
-
|
huhtikuu 2020 |
pe 24: |
1968 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,79g |
|
114,75g |
|
193,48g |
|
-
|
-
|
to 23: |
1697 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
133,53g |
|
193,77g |
|
-
|
-
|
ke 22: |
2064 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
120,15g |
|
239,39g |
|
-
|
-
|
ti 21: |
2094 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
94,26g |
|
94,92g |
|
223,31g |
|
-
|
-
|
ke 15: |
347 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,36g |
|
32,19g |
|
47,56g |
|
-
|
-
|
ti 14: |
1402 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
53,21g |
|
173,26g |
|
-
|
-
|
maaliskuu 2020 |
su 22: |
1935 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
82,93g |
|
84,64g |
|
212,76g |
|
-
|
-
|
helmikuu 2020 |
pe 21: |
2279 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
102,43g |
|
67,99g |
|
268,69g |
|
3698*
|
1419
|
to 20: |
1476 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
47,66g |
|
192,66g |
|
3344*
|
1868
|
ke 19: |
1868 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
60,13g |
|
210,70g |
|
3698*
|
1830
|
ti 18: |
1737 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
73,63g |
|
209,67g |
|
3545*
|
1808
|
ma 17: |
1457 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
60,62g |
|
162,98g |
|
3567*
|
2110
|
su 16: |
1497 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
45,05g |
|
187,23g |
|
-
|
-
|
la 15: |
1305 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
65,92g |
|
120,91g |
|
-
|
-
|
pe 14: |
2082 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
82,18g |
|
94,50g |
|
241,61g |
|
-
|
-
|
|
|